I do not wish to lose weight on the problem, what should I do?

A small amount of weight loss may naturally occur with the detox program as excess waste is removed from the bowels, excess fluid retention is filtered out and metabolic rate speeds up. To prevent excessive weight loss, increase intake avocado, brown rice, nuts and seeds, coconut cream, and healthy oils as these are easy ways to increase the energy density of a meal. You could also slightly increase the portion size of your meals. As long as you are consuming enough energy, to balance the energy you are expending, you should not experience excessive weight loss.

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THE 21 DAY DETOX DESIGNED FOR YOU