What can I do to avoid headaches caused by caffeine withdrawal?

  • Try having green tea: It is high in antioxidants, and also contains caffeine, so it will aid in reducing withdrawal symptoms.
  • Drink 2-3 litres of water daily to avoid dehydration.
  • Have a magnesium salt bath/ foot bath to aid in muscle relaxation and stress relief.
  • Try taking Magnesium: Vital for nervous system functioning, magnesium helps to induce smooth muscle relaxation and can help with reducing headache frequency and severity.
  • Try taking Tyrosine: It aids in the production of dopamine and noradrenalin, which are responsible for improving mood and concentration, and helps to reduce cravings to addictive substances.
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