Should I be exercising on the detox program?

Light exercise is recommended during the detox to enhance the effects of the program, without putting additional strain on the body. It is recommended that you go for a brisk 30 minute walk per day, and do some light stretching. It is important not to overdo it, as the prime focus of your body should be on enhancing detoxification pathways […]

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Why have I gained a couple of kilos?

During a detox, the bowels can become overloaded for a few days building up waste products before releasing them. This could result in temporary weight gain, which you should lose again once the bowels are moving regularly.

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I haven’t lost much weight yet, is the detox program working?

Weight loss is not the primary focus of the detox program. The Trio Program aims to support and strengthen detoxification pathways to improve liver, gut and immune health. Those doing the program may experience reduction in bloating, digestive symptoms, headaches, skin problems, fatigue and weight loss. However, everyone will have different experiences on the program, and weight loss cannot be […]

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I do not wish to lose weight on the problem, what should I do?

A small amount of weight loss may naturally occur with the detox program as excess waste is removed from the bowels, excess fluid retention is filtered out and metabolic rate speeds up. To prevent excessive weight loss, increase intake avocado, brown rice, nuts and seeds, coconut cream, and healthy oils as these are easy ways to increase the energy density […]

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What can I do to prevent bad detox symptoms?

If you are a highly toxic person that has been exposed to a lot of environmental toxins, taken heavy medication in the past or consuming a highly-processed diet, you could experience undesirable detox reactions. In a situation like this, you can reduce/ prevent detox symptoms by extending the detox to 42 days and halving the dose of the sachets. For […]

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I have symptoms of a cold, what can I do?

You could be feeling run-down, fatigued and have a headache when starting the detox, which are normal symptoms of detoxification and not necessarily a cold. If you develop a sore throat and runny nose, then you might have developed a cold. It is important to let your body rest during this time, to allow it to recover. Take the time […]

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What can I do to relieve constipation?

Ensure you are walking and/or stretching daily to get the bowels moving. Drink 2-3 litres of water daily. Increase intake of fibre, specifically insoluble fibre found in zucchini, leafy greens, cabbage, carrots, broccoli brown rice and quinoa. Tip: avoid peeling fruits and vegetables as the peel is most rich in fibre. Try to reduce stress through meditation, deep breathing, yoga […]

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What can I do to help with my sugar cravings?

Try having a piece of fruit, or coconut yoghurt with honey if you are craving sugar. These natural forms of sugar will aid in satisfying your cravings. Ensure you are eating enough protein- protein aids in stabilising blood sugar and reducing sugar cravings and energy crashes. Try to have protein with every meal and snack. Good sources of protein include- […]

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Why have I been moody and irritable since starting my detox program?

During the Trio Detox Program, you will have removed all processed foods, refined sugars, caffeinated beverages and alcohol. All of these foods/ drinks can cause ‘addiction’, and when removed suddenly, can result in withdrawal symptoms. It is completely normal for this to occur, as the body is used to receiving these on a regular basis. Continue with the program and […]

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What can I do to avoid headaches caused by caffeine withdrawal?

Try having green tea: It is high in antioxidants, and also contains caffeine, so it will aid in reducing withdrawal symptoms. Drink 2-3 litres of water daily to avoid dehydration. Have a magnesium salt bath/ foot bath to aid in muscle relaxation and stress relief. Try taking Magnesium: Vital for nervous system functioning, magnesium helps to induce smooth muscle relaxation […]

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