Recipes

Dr Cabot’s Trio Detox Recipes

Staying on track with any meal plan can be seen as a chore by some. We realise this and strive to provide you with recipes that are not only easy to make, but are delicious to eat and tantalising for your taste buds.
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  • Lemon-Garlic Salmon Fillet With Asparagus
    anemptytextlline
    Lemon-Garlic Salmon Fillet With Asparagus   Garlic and lemon pan-fried salmon is a super easy and delicious meal that is perfect for weeknights as it can be made in under 30 minutes! It is also rich in omega-3 fats which is vital...
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  • One Pot Quinoa And Red Lentils
    anemptytextlline
    One Pot Quinoa And Red Lentils   Lentils and quinoa are full of dietary fibre which is required for optimal digestive health and to keep cholesterol levels at a healthy level. The dish is also combined with vegetables to make for one...
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  • Roast Pumpkin With Hazelnut And Hummus Salad
    anemptytextlline
    Roast Pumpkin With Hazelnut And Hummus Salad   Pumpkin is a rich source of vitamin A and is high in antioxidants, while hummus is high in protein and fibre to balance blood sugar levels and promote fullness. Serves: 3-4 Ingredients 1/2 butternut pumpkin with...
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  • Roast Chicken With Leek, Lemon And Cumin
    anemptytextlline
    Roast Chicken With Leek, Lemon And Cumin   This dish is not only super easy and convenient, but the flavours in the dish go very well together. The roasting causes the leeks and onions to caramelise and the sultanas to go sweet...
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  • Paleo Scrambled Eggs With Spinach
    anemptytextlline
    Paleo Scrambled Eggs With Spinach   This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar...
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  • Boiled Egg And Avocado Bowl
    anemptytextlline
    Boiled Egg And Avocado Bowl   This easy nutritious meal combines avocado and hard-boiled eggs for a healthy dose of protein, healthy fats and fibre while also being low in carbs. Serves 1 Ingredients 2 free-range or organic boiled eggs, chopped ½ avocado,...
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  • Spicy Sesame Sprout Chips
    anemptytextlline
    Spicy Sesame Sprout Chips   Ingredients 12 brussels sprouts ¼ tsp cayenne pepper squeeze of fresh lemon juice ¼ tsp ground sea salt 2 tsp sesame seeds 1 tbsp olive oil Method Preheat oven to 180 C and line or grease a...
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  • Healthy Carrot Cake
    anemptytextlline
    Healthy Carrot Cake   Ingredients Cake 2 cups grated carrot ¼ cup orange juice + grated rind 2 cups almond meal 1 cup flax meal 6 eggs, separated 3 tbsp. Nature Sweet Sugar Substitute Frosting ½ cup coconut cream ½ avocado 2...
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  • Apple And Raspberry Crumble
    anemptytextlline
    Apple And Raspberry Crumble   Serves 4-6 Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool...
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  • Guacamole With Radish And Oranges
    anemptytextlline
    Guacamole With Radish And Oranges   Ingredients 3 avocados 2 large oranges, skin removed and chopped ½ cup continental parsley lettuce, chopped 2 cups radishes, chopped 1 cup spring onions, finely chopped 3 tbsp lime juice ¼ cup coriander, finely chopped...
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  • Gluten Free Chicken Schnitzel
    anemptytextlline
    Gluten Free Chicken Schnitzel   Serves 2 Ingredients 2 chicken breasts ½ cup chopped almonds ½ cup coconut flour 1 tsp. rosemary 1 tbsp. parsley 1 pinch sea salt ¼ tsp paprika 1 egg, beaten 1 tbsp olive oil 10 Brussels sprouts...
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  • Cauliflower Chowder
    anemptytextlline
    Cauliflower Chowder   Serves: 4 Ingredients 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups gluten free chicken stock 1 cup coconut milk 1¼ tsp ground cumin 1...
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  • Chicken And Vegetable Stir Fry
    anemptytextlline
    Chicken And Vegetable Stir Fry   Prep time: 10 mins Cook time: 10 mins Serves: 2 Ingredients 2 tbsp coconut oil 400g chicken breast, sliced into thin strips ½ tsp sea salt ¼ tsp cracked pepper 1 tsp grated ginger 1 red...
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  • Baked Brussels Sprouts With Avocado Dressing
    anemptytextlline
    Baked Brussels Sprouts With Avocado Dressing   Ingredients 10 Brussels sprouts (rinsed and sliced in half) ½ tsp honey 1 clove of garlic, chopped 1 tbsp coconut oil 1 pinch sea salt 3 tbsp fresh lemon juice ½ avocado (peeled and...
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  • Watermelon Sorbet
    anemptytextlline
    Watermelon Sorbet   Ingredients 2 cups seedless watermelon,  cubed 1/2 limes, juiced Method  Freeze watermelon cubes overnight. Add watermelon and lime juice into a blender. Serve
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  • 3 Ingredient Healthy Frozen Yoghurt
    anemptytextlline
    3 Ingredient Healthy Frozen Yoghurt   Serves 2 Ingredients 1 cup of frozen berries 1 cup of unflavoured coconut yogurt 1 tsp of honey Method Put all the ingredients together in a blender with the blade attachment. Pulse until smooth. Serve immediately.
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  • Stuffed Zucchini Rolls
    anemptytextlline
    Stuffed Zucchini Rolls   Ingredients 4 zucchinis, thinly sliced vertically 250g silken tofu 4 tbsp fresh lemon juice Handful fresh basil 1 small fresh chilli 5 tbsp cashew butter 2 fresh garlic cloves 1 tsp cracked pepper 1 tsp sea salt...
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  • Paprika Salmon And Asparagus
    anemptytextlline
    Paprika Salmon And Asparagus   Prep time: 10 mins Cook time: 15 mins Serves: 2-3 Ingredients 2 – 3 salmon steaks ¼ cup cold pressed olive oil or coconut oil 2 cloves of garlic 1 tbsp paprika 2 – 3 tbsp of fresh herbs...
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  • Lentil Patties With Vegetables
    anemptytextlline
    Lentil Patties With Vegetables Serves 3 Ingredients 1 cup dried red lentils 2 tbsp cold pressed olive oil or coconut oil 2 cups water 1-2 tbsp curry powder, according to taste 1 egg, lightly beaten 1 tbsp almond butter 1 tbsp...
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  • Healthy Salted Chocolate
    anemptytextlline
    Healthy Salted Chocolate   Ingredients 10 tbsp organic coconut oil  5 tbsp cacao powder ½-1 tsp nature sweet sugar substitute 2 tbsp chopped goji berries 2 tbsp chopped pistachios ½ tsp ground sea salt Method Melt coconut oil in a pot on the stove...
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  • Healthy Hot Chocolate
    anemptytextlline
    Healthy Hot Chocolate   Ingredients ½ cup coconut or almond milk ½ cup water 1 tbsp cacao powder 1 tsp honey or ¼ tsp nature sweet sugar substitute ¼ tsp cinnamon (optional) Method Add ingredients into a pot, heat on medium heat...
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  • Kale Chips
    anemptytextlline
    Kale Chips   Ingredients 1 bunch of kale 2 tbsp extra virgin olive oil 1 tsp paprika 1 tsp nutritional yeast freshly ground sea salt to taste Method Preheat oven to 180 C and line 2 large trays with baking paper. Trim...
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  • Avocado Chilled Summer Soup
    anemptytextlline
    Avocado Chilled Summer Soup   Ingredients 1 medium continental cucumber 1 whole ripe avocado 2 spring onions 2 cups of baby spinach 1 tablespoon of freshly squeezed lemon juice 1/4 cup of fresh mint 1/2 cup coconut yoghurt 1 to 2...
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  • Chicken And Bean Lettuce Buns
    anemptytextlline
    Chicken And Bean Lettuce Buns   Ingredients 1 whole chicken breast, sliced into strips 1 onion diced 5 cloves garlic finely diced 50g green lentils 1 splash gluten free tamari 1 glug olive oil 1 iceberg lettuce salt and pepper to taste Method...
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  • Herb Battered Root Vegetable Fries
    anemptytextlline
    Herb Battered Root Vegetable Fries   Ingredients 1kg assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root) 2 tablespoons coconut oil 1 teaspoon sea salt 2 tablespoons finely minced garlic 1 tablespoon each finely minced sage, oregano,...
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  • Bean Salad
    anemptytextlline
    Bean Salad   Serves  2 Ingredients 200g bag of 4 leaf mix 1 lebanese cucumber, diced 1 avocado, diced 1/4 red onion,  diced 375g tin black beans 50g quinoa Method Boil quinoa with a pinch of salt as per instructions on packet, strain...
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  • Zucchini Spaghetti
    anemptytextlline
    Zucchini Spaghetti   Serves 2 Ingredients 2 large zucchinis, spiralled 4 tomatoes, diced 170g tin pure tomato paste 1 sprig basil, finely chopped 150g mushrooms diced 5 cloves garlic, finely diced 1 large onion, diced 2 heaped tbsp ground cumin seeds 1...
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  • Jaffa Protein Balls
    anemptytextlline
    Jaffa Protein Balls   Ingredients 350g medjool dates, pitted 150g dairy free protein powder 70g almond meal 2 heaped tbsp cacao 40g shredded or desicated coconut 1.5 tbsp maple syrup or 1 tsp of Nature Sweet Sugar Substitute 8 drops orange essential...
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  • Fish Parcels with Vegetables
    anemptytextlline
    Fish Parcels with Vegetables Serves 2 Ingredients 2 medium carrots 1/2 cup green beans 1/2 cup cauliflower 2 x 200g firm white fish fillets 1/4 lemon, cut into wedges Sprig of dill Method Preheat oven to 200°C. Cut up carrots and cauliflower...
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  • Nori Rolls
    anemptytextlline
    Nori Rolls Makes approximately 10 rolls You will need a sushi mat for this recipe, which you can get from some supermarkets or an  Asian grocery store. Try using different ingredients like prawns, tofu, tuna and salmon.  Great for lunches, entrees...
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  • Strawberry, Walnut And Spinach Salad
    anemptytextlline
    Strawberry, Walnut And Spinach Salad   Serves 1 Ingredients 2 cups baby spinach 1 cup of strawberries 1/4 cup walnuts 1 1/2 tbsp organic apple cider vinegar or lemon juice Method In a dry pan over medium flame, roast nuts until aromatic. In a...
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THE 21 DAY DETOX DESIGNED FOR YOU