Maintenance Recipes

Dr Cabot’s Trio Maintenance Recipes

Staying on track with any meal plan can be seen as a chore by some. We realise this and strive to provide you with recipes that are not only easy to make, but are delicious to eat and tantalising for your taste buds.
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  • Coconut And Mango Chia Pudding
    anemptytextlline
    Coconut And Mango Chia Pudding   This recipe is a perfect healthy dessert option, as it is full of antioxidants, good fats and probiotics. It tastes like dessert minus the overload of calories, and is also super simple to make. Serves 4 Ingredients...
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  • Chocolate Mint Bites
    anemptytextlline
    Chocolate Mint Bites   For those who love chocolate and mint, these balls provide the perfect combination of both and are insanely delicious and easy to make. They are also free of grains, refined sugar and dairy to satisfy those sweet...
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  • Almond Butter Fudge Paleo Style
    anemptytextlline
    Almond Butter Fudge Paleo Style   If you are someone with a sweet tooth, this recipe is perfect for you. It will accommodate your sweet tooth minus the guilt, and is also rich in antioxidants and healthy fats. Serves: Makes approx. 16...
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  • Energy Bars
    anemptytextlline
    Energy Bars   Not only are these bars sweet enough to fulfil any sugar craving, they are also great as a pre- or post-workout snack. Serves: Makes approx. 8 bars Ingredients 2 cups medjool dates, pitted 1 cup raw cashews 1 cup raw...
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  • Lemon Coconut Bliss Balls
    anemptytextlline
    Lemon Coconut Bliss Balls   This recipe is simple and full of coconut deliciousness and good fats to satisfy any sweet craving. They’re super convenient to take on the go, can stay fresh for up to a week and are also...
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  • Delicious Paleo Porridge
    anemptytextlline
    Delicious Paleo Porridge   If you are someone who is having cravings for traditional breakfast oats, this recipe is a wonderful replacement that also happens to be lower in carbs. If you make it fresh it takes 5-10 minutes or alternatively...
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  • Paleo Pancakes
    anemptytextlline
    Paleo Pancakes   So simple and so delicious, these can be whipped up for the family in under 10 minutes. If you want to add extra nutritional value feel free to top with additional nuts, seeds and fruit. Serves 4 Ingredients 2 ripe...
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  • Grilled Atlantic Salmon With Tomato And Avocado Salsa
    anemptytextlline
    Grilled Atlantic Salmon With Tomato And Avocado Salsa   This method shows how easy it is to grill salmon. With tomato and avocado salsa on the side, it makes for one refreshing recipe! Serves 4 Ingredients 4 Atlantic salmon fillets 1/4 tsp sea salt Cracked black...
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  • Rosemary Chicken Breasts
    anemptytextlline
    Rosemary Chicken Breasts   With the added garlic and lemon to the rosemary chicken breasts it makes the dish super tasty as well as providing 30g of protein per 218 calorie serving! Serves 4 Ingredients 4 skinless chicken breasts 2 lemons (juice and...
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  • Chicken, Avocado And Apple Salad
    anemptytextlline
    Chicken, Avocado And Apple Salad   This satisfying recipe substitutes avocado and extra-virgin olive oil for the mayo, allowing for a good intake of quality fats and provides a healthier alternative. Super easy to make, the apples add a nice crunch and...
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  • Healthy Tuna Stuffed Avocado With Brown Rice
    anemptytextlline
    Healthy Tuna Stuffed Avocado With Brown Rice This simple, healthy recipe makes for one tasty snack with added capsicum, jalapenos and coriander to provide some extra spice to the tuna and avocado. By combining it with brown rice, it revs...
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  • Metabolism Booster
    anemptytextlline
    Metabolism Booster   This 5-ingredient juice recipe provides a number of nutrients and antioxidants to give your immune system a good boost. Grapefruit also stimulates fat metabolism and celery helps reduce water retention. Serves 2 Ingredients 1 green apple (skin left on) 1...
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  • Liver Detox Juice
    anemptytextlline
    Liver Detox Juice   Your liver is one of the most important organs in the body. It has many important roles in digestion, immunity, metabolism and nutrient storage. Thus, it is critical to give your liver a boost to support its...
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  • Chocolate Granola Protein Clusters
    anemptytextlline
    Chocolate Granola Protein Clusters   Ingredients 1 cup of mixed nuts, chopped (pecans, walnuts, almonds, brazil nuts) 1 cup of mixed seeds (sesame, pepitas, sunflower, chia) ½ cup quinoa flakes 1 tsp cinnamon / nutmeg ½ cup cacao powder ½ cup...
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