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The Benefits Of Detoxing With A Friend

The Benefits Of Detoxing With A Friend

 The Benefits Of Detoxing With A Friend   As we steer away from chilly Winter into warm Spring, we begin to realise that we may have over-indulged and under exercised, leaving us feeling sluggish and carrying a little extra weight. This is the perfect time to do a detox program! Why not pick a friend, colleague or loved one to do it […]

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Coconut And Mango Chia Pudding

Coconut And Mango Chia Pudding

Coconut And Mango Chia Pudding   This recipe is a perfect healthy dessert option, as it is full of antioxidants, good fats and probiotics. It tastes like dessert minus the overload of calories, and is also super simple to make. Serves 4 Ingredients 3 tbsp chia seeds 1 cup coconut milk 2 cups of full-fat Greek yoghurt 2 mangoes, peeled and diced […]

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Chocolate Mint Bites

Chocolate Mint Bites

Chocolate Mint Bites   For those who love chocolate and mint, these balls provide the perfect combination of both and are insanely delicious and easy to make. They are also free of grains, refined sugar and dairy to satisfy those sweet cravings without feeling guilty afterwards. Serves: Approx. 24 balls Ingredients 1 cup walnuts 1 cup Medjool dates, pitted 1/3 […]

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Almond Butter Fudge Paleo Style

Almond Butter Fudge Paleo Style

Almond Butter Fudge Paleo Style   If you are someone with a sweet tooth, this recipe is perfect for you. It will accommodate your sweet tooth minus the guilt, and is also rich in antioxidants and healthy fats. Serves: Makes approx. 16 squares Ingredients 1 cup natural almond butter 1/4 cup melted coconut oil 1/4 tsp vanilla essence Pinch sea […]

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Energy Bars

Energy Bars

Energy Bars   Not only are these bars sweet enough to fulfil any sugar craving, they are also great as a pre- or post-workout snack. Serves: Makes approx. 8 bars Ingredients 2 cups medjool dates, pitted 1 cup raw cashews 1 cup raw almonds 2 tsp ground cinnamon 2 tsp vanilla essence Method Blend medjool dates in food processor until […]

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Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls   This recipe is simple and full of coconut deliciousness and good fats to satisfy any sweet craving. They’re super convenient to take on the go, can stay fresh for up to a week and are also freezer friendly. Serves: Makes approx. 15 balls Ingredients 2 cups desiccated coconut + extra 1/2 cup almonds 2-3 tbsp […]

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Delicious Paleo Porridge

Delicious Paleo Porridge

Delicious Paleo Porridge   If you are someone who is having cravings for traditional breakfast oats, this recipe is a wonderful replacement that also happens to be lower in carbs. If you make it fresh it takes 5-10 minutes or alternatively you can leave them overnight and it’ll only take 3-4 minutes. Serves 1 Ingredients 1/4 cup shredded coconut 1/4 […]

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Paleo Pancakes

Paleo Pancakes

Paleo Pancakes   So simple and so delicious, these can be whipped up for the family in under 10 minutes. If you want to add extra nutritional value feel free to top with additional nuts, seeds and fruit. Serves 4 Ingredients 2 ripe bananas 2 free-range or organic eggs About 1/2 cup of blueberries/raspberries/blackberries 1 dollop of Greek yoghurt 2 […]

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Grilled Atlantic Salmon With Tomato And Avocado Salsa

Grilled Atlantic Salmon With Tomato And Avocado Salsa

Grilled Atlantic Salmon With Tomato And Avocado Salsa   This method shows how easy it is to grill salmon. With tomato and avocado salsa on the side, it makes for one refreshing recipe! Serves 4 Ingredients 4 Atlantic salmon fillets 1/4 tsp sea salt Cracked black pepper 2 tbsp olive oil For the tomato and avocado salsa (makes 2 1/4 cups) 1/4 cup red […]

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Rosemary Chicken Breasts

Rosemary Chicken Breasts

Rosemary Chicken Breasts   With the added garlic and lemon to the rosemary chicken breasts it makes the dish super tasty as well as providing 30g of protein per 218 calorie serving! Serves 4 Ingredients 4 skinless chicken breasts 2 lemons (juice and zest of both) 3 cloves of garlic OR 2 tsp minced garlic 2 tbsp olive oil 2 […]

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THE 21 DAY DETOX DESIGNED FOR YOU