Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice

This simple, healthy recipe makes for one tasty snack with added capsicum, jalapenos and coriander to provide some extra spice to the tuna and avocado. By combining it with brown rice, it revs up the protein intake.

Serves 1

Ingredients

  • 1/2 avocado, pitted
  • 1 x 95g can of plain tuna, drained
  • 1/4 cup red capsicum, diced
  • 1 tbsp jalapeno (optional)
  • 1/4 cup fresh coriander, roughly chopped
  • Sea salt and cracked black pepper to taste
  • 1/2 cup brown rice, cooked (optional)
  • Juice from 1/2 of a lime

Method

  1. Scoop out some of the avocado to widen the pitted area. Put the scooped avocado into a medium-sized mixing bowl and mash with a fork.
  2. Add tuna, capsicum, jalapeno, and coriander to the mixing bowl. Pour lime juice over mix and stir until everything is combined.
  3. Scoop tuna into avocado bowl. Season with salt and pepper.
  4. If you wish, serve with brown rice for extra protein.
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