- All fruit
- Cacao powder
- Bananas
- Grapes
- Pears
- All vegetables
- White potatoes
- Coconut milk
- Coconut cream
- Coconut yoghurt
- Almond milk
- Cow’s milk
- Goat’s milk
- Rice milk
- Soy milk
- Greek yoghurt
- All cheeses and chocolate
- Brown rice
- Basmati rice
- Quinoa
- Amaranth
- White rice
- Wheat
- Barley
- Spelt
- Oats (including gluten free)
- Corn
- All raw or dry roasted nuts and seeds
- Activated nuts
- Peanuts
- Peanut butter
- Split peas
- Lentils
- Legumes
- Spirulina
- Chick peas
- Tempeh
- Tofu
- Carob
- Poultry
- Fresh fish (locally caught where possible)
- Salmon
- Sardines
- Mackerel
- Tuna
- Eggs (free range)
- Basa
- Hoki
- Swordfish
- Red meat
- Duck
- Turkey
- Pork (including bacon)
- Processed meats
- Delicatessen meats such as cabanossi, fritz, devon, hot dogs, pepperoni, ham and sausages
- Vinegar
- Apple cider vinegar
- All spices
- All herbs
- Sea salt
- Black pepper
- Dijon and seeded mustards
- Curry paste
- Miso
- Wheat-free tamari
- Tomato sauce
- Relish
- Chutney
- Traditional soy sauce
- Barbecue sauce
- Teriyaki
- Breath mints and chewing gum that contain aspartame
- Honey
- Stevia – (Cabot Health Nature Sweet Natural Sugar Substitute Powder)
- Aspartame
- Refined sugar
- White sugar
- Brown sugar
- Raw sugar
- Maple syrup
- High fructose corn syrup
- Agave nectar
- Cold pressed virgin olive oil
- Flaxseed oil
- Walnut oil
- Coconut or macadamia oils
- Hemp seed and grapeseed oils
- Processed fats and oils such as margarine, canola, peanut, vegetable oils, corn oil, rice bran and sunflower oils
- Filtered water
- All herbal teas
- Coconut water
- Raw vegetable juices
- Coffee (no more than one cup per day)
- Alcohol
- Soft drinks
- Energy beverages
- Diet soft drinks