Foods to Use or Avoid

  • includes
    •  All fruit
    •  Cacao powder

 

  • excludes
  •  Bananas
  •  Grapes
  •  Pears
    • includes
    •  All vegetables

 

  • excludes
  •  White potatoes
    • includes
    •  Coconut milk
    •  Coconut cream
    •  Coconut yoghurt
    •  Almond milk

 

  • excludes
  •  Cow’s milk
  •  Goat’s milk
  •  Rice milk
  •  Soy milk
  •  Greek yoghurt
  •  All cheeses and chocolate
    • includes
    •  Brown rice
    •  Basmati rice
    •  Quinoa
    •  Amaranth

 

  • excludes
  •  White rice
  •  Wheat
  •  Barley
  •  Spelt
  •  Oats (including gluten free)
  •  Corn
Tropical Fruit And Berries Fruit Smoothies
    • includes
    •  All raw or dry roasted nuts and seeds
    •  Activated nuts

 

  • excludes
  •  Peanuts
  •  Peanut butter
  • includes
  •  Split peas
  •  Lentils
  •  Legumes
  •  Spirulina
  •  Chick peas
  •  Tempeh
  •  Tofu
  •  Carob
    • includes
    •  Poultry
    •  Fresh fish (locally caught where possible)
    •  Salmon
    •  Sardines
    •  Mackerel
    •  Tuna
    •  Eggs (free range)

 

  • excludes
  •  Basa
  •  Hoki
  •  Swordfish
  •  Red meat
  •  Duck
  •  Turkey
  •  Pork (including bacon)
  •  Processed meats
  •  Delicatessen meats such as cabanossi, fritz, devon, hot dogs, pepperoni, ham and sausages
condiments
    • includes
    •  Vinegar
    •  Apple cider vinegar
    •  All spices
    •  All herbs
    •  Sea salt
    •  Black pepper
    •  Dijon and seeded mustards
    •  Curry paste
    •  Miso
    •  Wheat-free tamari

 

  • excludes
  •  Tomato sauce
  •  Relish
  •  Chutney
  •  Traditional soy sauce
  •  Barbecue sauce
  •  Teriyaki
  •  Breath mints and chewing gum that contain aspartame
sweeteners
    • includes
    •  Honey
    •  Stevia – (Cabot Health Nature Sweet Natural Sugar Substitute Powder)

 

  • excludes
  •  Aspartame
  •  Refined sugar
  •  White sugar
  •  Brown sugar
  •  Raw sugar
  •  Maple syrup
  •  High fructose corn syrup
  •  Agave nectar
    • includes
    •  Cold pressed virgin olive oil
    •  Flaxseed oil
    •  Walnut oil
    •  Coconut or macadamia oils
    •  Hemp seed and grapeseed oils

 

  • excludes
  •  Processed fats and oils such as margarine, canola, peanut, vegetable oils, corn oil, rice bran and sunflower oils
drinks
    • includes
    •  Filtered water
    •  All herbal teas
    •  Coconut water
    •  Raw vegetable juices
    •  Coffee (no more than one cup per day)

 

  • excludes
  •  Alcohol
  •  Soft drinks
  •  Energy beverages
  •  Diet soft drinks
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THE 21 DAY DETOX DESIGNED FOR YOU