Fish Parcels with Vegetables

Fish Parcels with Vegetables

Fish Parcels with Vegetables

Serves 2

Ingredients

  • 2 medium carrots
  • 1/2 cup green beans
  • 1/2 cup cauliflower
  • 2 x 200g firm white fish fillets
  • 1/4 lemon, cut into wedges
  • Sprig of dill

Method

  1. Preheat oven to 200°C.
  2. Cut up carrots and cauliflower and take ends off beans.
  3. Divide carrots, cauliflower and beans equally in half and place on a 30cm square of baking paper. Top with fish; drizzle with lemon juice. Fold ends and sides of paper over to enclose fish (secure parcel with kitchen string, if necessary).
  4. Place parcels on oven tray; bake about 15 minutes or until fish is just cooked.

This technique, also known as en papillote, steams food in a closed pouch made from baking paper or foil. The parcel keeps the fish moist and retains the flavour of the vegetables. Serve the food in the pouch at the table.

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