Maintenance Recipes

Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice This simple, healthy recipe makes for one tasty snack with added capsicum, jalapenos and coriander to provide some extra spice to the tuna and avocado. By combining it with brown rice, it revs up the protein intake. Serves 1 Ingredients 1/2 avocado, pitted 1 x 95g can of plain tuna, drained 1/4 cup […]

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Metabolism Booster

Metabolism Booster

Metabolism Booster   This 5-ingredient juice recipe provides a number of nutrients and antioxidants to give your immune system a good boost. Grapefruit also stimulates fat metabolism and celery helps reduce water retention. Serves 2 Ingredients 1 green apple (skin left on) 1 grapefruit (peel thinly and leave plenty of white pith) 6 mint leaves 2 celery sticks 1 sprig […]

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Liver Detox Juice

Liver Detox Juice

Liver Detox Juice   Your liver is one of the most important organs in the body. It has many important roles in digestion, immunity, metabolism and nutrient storage. Thus, it is critical to give your liver a boost to support its many roles in the body. Serves 2 Ingredients 1 medium size beet 6 celery stalks 1 cup fresh coriander […]

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Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters   Ingredients 1 cup of mixed nuts, chopped (pecans, walnuts, almonds, brazil nuts) 1 cup of mixed seeds (sesame, pepitas, sunflower, chia) ½ cup quinoa flakes 1 tsp cinnamon / nutmeg ½ cup cacao powder ½ cup Synd-X protein powder 2 cups of shredded coconut ¼ cup honey 1/3 cup coconut oil, melted 5 pitted dates, […]

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THE 21 DAY DETOX DESIGNED FOR YOU