Maintenance Breakfast

Delicious Paleo Porridge

Delicious Paleo Porridge

Delicious Paleo Porridge   If you are someone who is having cravings for traditional breakfast oats, this recipe is a wonderful replacement that also happens to be lower in carbs. If you make it fresh it takes 5-10 minutes or alternatively you can leave them overnight and it’ll only take 3-4 minutes. Serves 1 Ingredients 1/4 cup shredded coconut 1/4 […]

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Paleo Pancakes

Paleo Pancakes

Paleo Pancakes   So simple and so delicious, these can be whipped up for the family in under 10 minutes. If you want to add extra nutritional value feel free to top with additional nuts, seeds and fruit. Serves 4 Ingredients 2 ripe bananas 2 free-range or organic eggs About 1/2 cup of blueberries/raspberries/blackberries 1 dollop of Greek yoghurt 2 […]

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Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters   Ingredients 1 cup of mixed nuts, chopped (pecans, walnuts, almonds, brazil nuts) 1 cup of mixed seeds (sesame, pepitas, sunflower, chia) ½ cup quinoa flakes 1 tsp cinnamon / nutmeg ½ cup cacao powder ½ cup Synd-X protein powder 2 cups of shredded coconut ¼ cup honey 1/3 cup coconut oil, melted 5 pitted dates, […]

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THE 21 DAY DETOX DESIGNED FOR YOU