Healthy Lifestyle

The Great Debate: Fat Vs Sugar

The Great Debate: Fat Vs Sugar

The Great Debate: Fat Vs Sugar   By Louise Belle BHSc (Nut Med) We live in a society where we are constantly exposed to conflicting health information from the media, health coaches, online blogs, the 5-star rating system, and food labels which use words such as ‘fat-free’, ‘organic’, and ‘natural’, which can often be misleading. There is a constant movement […]

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5 Ways To Add Extra Protein To Your Smoothie

5 Ways To Add Extra Protein To Your Smoothie

5 Ways To Add Extra Protein To Your Smoothie   By nutritionist Louise Baker Many people make the mistake of creating delicious fruit-packed smoothies that are low in protein. If you’re adding fruit to your smoothie, it should be balanced with a good amount of protein to stabilise blood sugar levels and to keep you fuller for longer. Failing to […]

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Modern Day Surge Of Toxic Poisons

Modern Day Surge Of Toxic Poisons

Modern Day Surge Of Toxic Poisons   Every day in Australia, millions of people use shampoo, soap, face wash, toothpaste, dishwashing liquid and detergent in their daily routine. All of these products contain an array of chemicals that are washed down the drain and never thought about again. These chemicals are ending up in our water supply and in our […]

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Cleanse Your Body From Toxins With Juice

Cleanse Your Body From Toxins With Juice

Cleanse Your Body From Toxins With Juice   To Juice or Not To Juice? Whole fruits and vegetables are great to eat because they have insoluble fibre that helps hugely with gut flora and digestion. As a complement to eating fresh fruits and vegetables, you can also consider drinking fresh juices to get your recommended 7 to 10 serves of vegetables a […]

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Kickstart Your Digestive System

Kickstart Your Digestive System

Kickstart Your Digestive System   The digestive tract produces more serotonin than the brain, so that is why it has been referred to as “our second brain” – if your gut is unhappy, you can be unhappy too! I have seen patients who suffer with mood disorders, including and up to severe anxiety and depression, who recover just by doing […]

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Can Chemicals Make You Fat?

Can Chemicals Make You Fat?

Can Chemicals Make You Fat?   Obesogens are chemicals that can make us gain weight or make it much harder to lose weight, if they get into our body. This is especially so if our detoxification pathways in the liver and gut are not working well. Obesogens are any toxic chemical that gets stored in our fat tissue or stored […]

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10 Tips For A Fat-Burning Body

10 Tips For A Fat-Burning Body

10 Tips For A Fat-Burning Body   Weight Loss Tip #1: Maximise Your Muscle Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them.  Follow your workout with a drink of Magnesium Ultrapotent powder to help your muscles relax and strengthn. Building new muscle raises your Resting Metabolic Rate (RMR) so you’ll burn more […]

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