Detox Recipes

Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel   Serves 2 Ingredients 2 chicken breasts ½ cup chopped almonds ½ cup coconut flour 1 tsp. rosemary 1 tbsp. parsley 1 pinch sea salt ¼ tsp paprika 1 egg, beaten 1 tbsp olive oil 10 Brussels sprouts cut in half 2 large carrots, cut in half vertically Method Preheat oven to 180C and line or […]

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Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder   Serves: 4 Ingredients 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups gluten free chicken stock 1 cup coconut milk 1¼ tsp ground cumin 1 tsp ground turmeric ½ tsp ground coriander fresh dill, to taste (optional) coconut oil sea salt and freshly […]

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Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry   Prep time: 10 mins Cook time: 10 mins Serves: 2 Ingredients 2 tbsp coconut oil 400g chicken breast, sliced into thin strips ½ tsp sea salt ¼ tsp cracked pepper 1 tsp grated ginger 1 red capsicum 8 stems of broccolini 2 medium carrots, cut thinly 2 cloves garlic 1 tsp fish sauce 3 […]

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Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing   Ingredients 10 Brussels sprouts (rinsed and sliced in half) ½ tsp honey 1 clove of garlic, chopped 1 tbsp coconut oil 1 pinch sea salt 3 tbsp fresh lemon juice ½ avocado (peeled and pitted) ½ tsp paprika Method Preheat oven to 180 C. In a snap-lock bag, add the sprouts, honey, garlic, […]

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Watermelon Sorbet

Watermelon Sorbet

Watermelon Sorbet   Ingredients 2 cups seedless watermelon,  cubed 1/2 limes, juiced Method  Freeze watermelon cubes overnight. Add watermelon and lime juice into a blender. Serve

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3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt   Serves 2 Ingredients 1 cup of frozen berries 1 cup of unflavoured coconut yogurt 1 tsp of honey Method Put all the ingredients together in a blender with the blade attachment. Pulse until smooth. Serve immediately.

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Stuffed Zucchini Rolls

Stuffed Zucchini Rolls

Stuffed Zucchini Rolls   Ingredients 4 zucchinis, thinly sliced vertically 250g silken tofu 4 tbsp fresh lemon juice Handful fresh basil 1 small fresh chilli 5 tbsp cashew butter 2 fresh garlic cloves 1 tsp cracked pepper 1 tsp sea salt Extra virgin olive oil (for frying) Method In a food processer, place all ingredients except the zucchini. Blend to […]

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Paprika Salmon And Asparagus

Paprika Salmon And Asparagus

Paprika Salmon And Asparagus   Prep time: 10 mins Cook time: 15 mins Serves: 2-3 Ingredients 2 – 3 salmon steaks ¼ cup cold pressed olive oil or coconut oil 2 cloves of garlic 1 tbsp paprika 2 – 3 tbsp of fresh herbs (thyme, parsley or basil) 9 asparagus spears Instructions Preheat oven to 200 degrees Celcius. Line a […]

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Lentil Patties With Vegetables

Lentil Patties With Vegetables

Lentil Patties With Vegetables Serves 3 Ingredients 1 cup dried red lentils 2 tbsp cold pressed olive oil or coconut oil 2 cups water 1-2 tbsp curry powder, according to taste 1 egg, lightly beaten 1 tbsp almond butter 1 tbsp sesame seeds or hemp seeds Extra hemp seeds for coating patties Method Rinse lentils under running water, then place […]

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Healthy Salted Chocolate

Healthy Salted Chocolate

Healthy Salted Chocolate   Ingredients 10 tbsp organic coconut oil  5 tbsp cacao powder ½-1 tsp nature sweet sugar substitute 2 tbsp chopped goji berries 2 tbsp chopped pistachios ½ tsp ground sea salt Method Melt coconut oil in a pot on the stove and add the cacao and nature sweet. Mix thoroughly. Spoon mixture into silicon mould or an ice cube […]

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