Lunch

One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils   Lentils and quinoa are full of dietary fibre which is required for optimal digestive health and to keep cholesterol levels at a healthy level. The dish is also combined with vegetables to make for one relatively simple and nutritious meal. Serves 4 Ingredients 1 onion 2 garlic cloves, crushed 2 tbsp.olive oil 2 medium […]

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Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad   Pumpkin is a rich source of vitamin A and is high in antioxidants, while hummus is high in protein and fibre to balance blood sugar levels and promote fullness. Serves: 3-4 Ingredients 1/2 butternut pumpkin with skin left on, cut into slices approx. 2cm 400g tin of chickpeas, drained and rinsed 2 garlic […]

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Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder   Serves: 4 Ingredients 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups gluten free chicken stock 1 cup coconut milk 1¼ tsp ground cumin 1 tsp ground turmeric ½ tsp ground coriander fresh dill, to taste (optional) coconut oil sea salt and freshly […]

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Herb Battered Root Vegetable Fries

Herb Battered Root Vegetable Fries

Herb Battered Root Vegetable Fries   Ingredients 1kg assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root) 2 tablespoons coconut oil 1 teaspoon sea salt 2 tablespoons finely minced garlic 1 tablespoon each finely minced sage, oregano, rosemary, and thyme Method Preheat the oven to 200°C. Peel and slice the root vegetables into “fries.” Transfer the […]

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Bean Salad

Bean Salad

Bean Salad   Serves  2 Ingredients 200g bag of 4 leaf mix 1 lebanese cucumber, diced 1 avocado, diced 1/4 red onion,  diced 375g tin black beans 50g quinoa Method Boil quinoa with a pinch of salt as per instructions on packet, strain and leave to cool. Wash the black beans under cold water. Add all the ingredients to a […]

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Strawberry, Walnut And Spinach Salad

Strawberry, Walnut And Spinach Salad

Strawberry, Walnut And Spinach Salad   Serves 1 Ingredients 2 cups baby spinach 1 cup of strawberries 1/4 cup walnuts 1 1/2 tbsp organic apple cider vinegar or lemon juice Method In a dry pan over medium flame, roast nuts until aromatic. In a large bowl combine the spinach, strawberries and walnuts. Pour dressing over salad, toss well to combine.

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