One Pot Quinoa And Red Lentils Lentils and quinoa are full of dietary fibre which is required for optimal digestive health and to keep cholesterol levels at a healthy level. The dish is also combined with vegetables to make for one relatively simple and nutritious meal. Serves 4 Ingredients 1 onion 2 garlic cloves, crushed 2 tbsp.olive oil 2 medium
Read more →Roast Pumpkin With Hazelnut And Hummus Salad Pumpkin is a rich source of vitamin A and is high in antioxidants, while hummus is high in protein and fibre to balance blood sugar levels and promote fullness. Serves: 3-4 Ingredients 1/2 butternut pumpkin with skin left on, cut into slices approx. 2cm 400g tin of chickpeas, drained and rinsed 2 garlic
Read more →Cauliflower Chowder Serves: 4 Ingredients 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups gluten free chicken stock 1 cup coconut milk 1¼ tsp ground cumin 1 tsp ground turmeric ½ tsp ground coriander fresh dill, to taste (optional) coconut oil sea salt and freshly
Read more →Herb Battered Root Vegetable Fries Ingredients 1kg assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root) 2 tablespoons coconut oil 1 teaspoon sea salt 2 tablespoons finely minced garlic 1 tablespoon each finely minced sage, oregano, rosemary, and thyme Method Preheat the oven to 200°C. Peel and slice the root vegetables into “fries.” Transfer the
Read more →Bean Salad Serves 2 Ingredients 200g bag of 4 leaf mix 1 lebanese cucumber, diced 1 avocado, diced 1/4 red onion, diced 375g tin black beans 50g quinoa Method Boil quinoa with a pinch of salt as per instructions on packet, strain and leave to cool. Wash the black beans under cold water. Add all the ingredients to a
Read more →Strawberry, Walnut And Spinach Salad Serves 1 Ingredients 2 cups baby spinach 1 cup of strawberries 1/4 cup walnuts 1 1/2 tbsp organic apple cider vinegar or lemon juice Method In a dry pan over medium flame, roast nuts until aromatic. In a large bowl combine the spinach, strawberries and walnuts. Pour dressing over salad, toss well to combine.
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