Dinner

Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus   Garlic and lemon pan-fried salmon is a super easy and delicious meal that is perfect for weeknights as it can be made in under 30 minutes! It is also rich in omega-3 fats which is vital to brain function and our immune system. Serves 1 Ingredients Lemon Garlic Asparagus: 1 asparagus bunch, trimmed 1 tbsp […]

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Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin   This dish is not only super easy and convenient, but the flavours in the dish go very well together. The roasting causes the leeks and onions to caramelise and the sultanas to go sweet and juicy. Serves: 2-3 Ingredients 1 red onion, sliced roughly 1 leek, cut into large pieces 1 lemon, cut […]

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Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel   Serves 2 Ingredients 2 chicken breasts ½ cup chopped almonds ½ cup coconut flour 1 tsp. rosemary 1 tbsp. parsley 1 pinch sea salt ¼ tsp paprika 1 egg, beaten 1 tbsp olive oil 10 Brussels sprouts cut in half 2 large carrots, cut in half vertically Method Preheat oven to 180C and line or […]

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Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry   Prep time: 10 mins Cook time: 10 mins Serves: 2 Ingredients 2 tbsp coconut oil 400g chicken breast, sliced into thin strips ½ tsp sea salt ¼ tsp cracked pepper 1 tsp grated ginger 1 red capsicum 8 stems of broccolini 2 medium carrots, cut thinly 2 cloves garlic 1 tsp fish sauce 3 […]

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Paprika Salmon And Asparagus

Paprika Salmon And Asparagus

Paprika Salmon And Asparagus   Prep time: 10 mins Cook time: 15 mins Serves: 2-3 Ingredients 2 – 3 salmon steaks ¼ cup cold pressed olive oil or coconut oil 2 cloves of garlic 1 tbsp paprika 2 – 3 tbsp of fresh herbs (thyme, parsley or basil) 9 asparagus spears Instructions Preheat oven to 200 degrees Celcius. Line a […]

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Lentil Patties With Vegetables

Lentil Patties With Vegetables

Lentil Patties With Vegetables Serves 3 Ingredients 1 cup dried red lentils 2 tbsp cold pressed olive oil or coconut oil 2 cups water 1-2 tbsp curry powder, according to taste 1 egg, lightly beaten 1 tbsp almond butter 1 tbsp sesame seeds or hemp seeds Extra hemp seeds for coating patties Method Rinse lentils under running water, then place […]

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Avocado Chilled Summer Soup

Avocado Chilled Summer Soup

Avocado Chilled Summer Soup   Ingredients 1 medium continental cucumber 1 whole ripe avocado 2 spring onions 2 cups of baby spinach 1 tablespoon of freshly squeezed lemon juice 1/4 cup of fresh mint 1/2 cup coconut yoghurt 1 to 2 cups of cold water (depends on desired soup consistency) 1/2 cup ice Salt and pepper to taste Method Start […]

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Chicken And Bean Lettuce Buns

Chicken And Bean Lettuce Buns

Chicken And Bean Lettuce Buns   Ingredients 1 whole chicken breast, sliced into strips 1 onion diced 5 cloves garlic finely diced 50g green lentils 1 splash gluten free tamari 1 glug olive oil 1 iceberg lettuce salt and pepper to taste Method Boil green lentils and strain. Shallow fry onion and garlic in the olive oil for 2 minutes Add […]

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Zucchini Spaghetti

Zucchini Spaghetti

Zucchini Spaghetti   Serves 2 Ingredients 2 large zucchinis, spiralled 4 tomatoes, diced 170g tin pure tomato paste 1 sprig basil, finely chopped 150g mushrooms diced 5 cloves garlic, finely diced 1 large onion, diced 2 heaped tbsp ground cumin seeds 1 glug of olive oil pepper and salt to taste Method Spiral cut the two zucchinis with a vegetable […]

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Fish Parcels with Vegetables

Fish Parcels with Vegetables

Fish Parcels with Vegetables Serves 2 Ingredients 2 medium carrots 1/2 cup green beans 1/2 cup cauliflower 2 x 200g firm white fish fillets 1/4 lemon, cut into wedges Sprig of dill Method Preheat oven to 200°C. Cut up carrots and cauliflower and take ends off beans. Divide carrots, cauliflower and beans equally in half and place on a 30cm […]

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