Dessert

Healthy Carrot Cake

Healthy Carrot Cake

Healthy Carrot Cake   Ingredients Cake 2 cups grated carrot ¼ cup orange juice + grated rind 2 cups almond meal 1 cup flax meal 6 eggs, separated 3 tbsp. Nature Sweet Sugar Substitute Frosting ½ cup coconut cream ½ avocado 2 tbsp. orange juice 1 tbsp. vanilla essence Method Preheat oven to 180C and grease a cake tin. Whisk […]

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Apple And Raspberry Crumble

Apple And Raspberry Crumble

Apple And Raspberry Crumble   Serves 4-6 Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans  ½ cup almonds 2 tbsp coconut oil Method Add the apples, […]

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Watermelon Sorbet

Watermelon Sorbet

Watermelon Sorbet   Ingredients 2 cups seedless watermelon,  cubed 1/2 limes, juiced Method  Freeze watermelon cubes overnight. Add watermelon and lime juice into a blender. Serve

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3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt   Serves 2 Ingredients 1 cup of frozen berries 1 cup of unflavoured coconut yogurt 1 tsp of honey Method Put all the ingredients together in a blender with the blade attachment. Pulse until smooth. Serve immediately.

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Healthy Salted Chocolate

Healthy Salted Chocolate

Healthy Salted Chocolate   Ingredients 10 tbsp organic coconut oil  5 tbsp cacao powder ½-1 tsp nature sweet sugar substitute 2 tbsp chopped goji berries 2 tbsp chopped pistachios ½ tsp ground sea salt Method Melt coconut oil in a pot on the stove and add the cacao and nature sweet. Mix thoroughly. Spoon mixture into silicon mould or an ice cube […]

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Healthy Hot Chocolate

Healthy Hot Chocolate

Healthy Hot Chocolate   Ingredients ½ cup coconut or almond milk ½ cup water 1 tbsp cacao powder 1 tsp honey or ¼ tsp nature sweet sugar substitute ¼ tsp cinnamon (optional) Method Add ingredients into a pot, heat on medium heat until warmed. Alternatively, use boiling water from the kettle and add ingredients into a mug.

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Jaffa Protein Balls

Jaffa Protein Balls

Jaffa Protein Balls   Ingredients 350g medjool dates, pitted 150g dairy free protein powder 70g almond meal 2 heaped tbsp cacao 40g shredded or desicated coconut 1.5 tbsp maple syrup or 1 tsp of Nature Sweet Sugar Substitute 8 drops orange essential oil Method Add medjool dates and dry ingredients to a food processor and blitz until the dates are thoroughly […]

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