Detox Recipes

Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus   Garlic and lemon pan-fried salmon is a super easy and delicious meal that is perfect for weeknights as it can be made in under 30 minutes! It is also rich in omega-3 fats which is vital to brain function and our immune system. Serves 1 Ingredients Lemon Garlic Asparagus: 1 asparagus bunch, trimmed 1 tbsp […]

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One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils   Lentils and quinoa are full of dietary fibre which is required for optimal digestive health and to keep cholesterol levels at a healthy level. The dish is also combined with vegetables to make for one relatively simple and nutritious meal. Serves 4 Ingredients 1 onion 2 garlic cloves, crushed 2 tbsp.olive oil 2 medium […]

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Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad   Pumpkin is a rich source of vitamin A and is high in antioxidants, while hummus is high in protein and fibre to balance blood sugar levels and promote fullness. Serves: 3-4 Ingredients 1/2 butternut pumpkin with skin left on, cut into slices approx. 2cm 400g tin of chickpeas, drained and rinsed 2 garlic […]

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Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin   This dish is not only super easy and convenient, but the flavours in the dish go very well together. The roasting causes the leeks and onions to caramelise and the sultanas to go sweet and juicy. Serves: 2-3 Ingredients 1 red onion, sliced roughly 1 leek, cut into large pieces 1 lemon, cut […]

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Paleo Scrambled Eggs With Spinach

Paleo Scrambled Eggs With Spinach

Paleo Scrambled Eggs With Spinach   This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness. Serves 2 Ingredients 4 free-range or organic eggs 1 avocado Handful of spinach 1 tsp […]

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Boiled Egg And Avocado Bowl

Boiled Egg And Avocado Bowl

Boiled Egg And Avocado Bowl   This easy nutritious meal combines avocado and hard-boiled eggs for a healthy dose of protein, healthy fats and fibre while also being low in carbs. Serves 1 Ingredients 2 free-range or organic boiled eggs, chopped ½ avocado, diced 1 heaped tbsp red onion, chopped finely 1 heaped tbsp red capsicum, chopped finely Sea salt […]

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Spicy Sesame Sprout Chips

Spicy Sesame Sprout Chips

Spicy Sesame Sprout Chips   Ingredients 12 brussels sprouts ¼ tsp cayenne pepper squeeze of fresh lemon juice ¼ tsp ground sea salt 2 tsp sesame seeds 1 tbsp olive oil Method Preheat oven to 180 C and line or grease a baking tray. In a bowl, mix all ingredients (excluding sprouts). Cut the bottom off the sprouts and peel […]

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Healthy Carrot Cake

Healthy Carrot Cake

Healthy Carrot Cake   Ingredients Cake 2 cups grated carrot ¼ cup orange juice + grated rind 2 cups almond meal 1 cup flax meal 6 eggs, separated 3 tbsp. Nature Sweet Sugar Substitute Frosting ½ cup coconut cream ½ avocado 2 tbsp. orange juice 1 tbsp. vanilla essence Method Preheat oven to 180C and grease a cake tin. Whisk […]

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Apple And Raspberry Crumble

Apple And Raspberry Crumble

Apple And Raspberry Crumble   Serves 4-6 Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans  ½ cup almonds 2 tbsp coconut oil Method Add the apples, […]

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Guacamole With Radish And Oranges

Guacamole With Radish And Oranges

Guacamole With Radish And Oranges   Ingredients 3 avocados 2 large oranges, skin removed and chopped ½ cup continental parsley lettuce, chopped 2 cups radishes, chopped 1 cup spring onions, finely chopped 3 tbsp lime juice ¼ cup coriander, finely chopped sea salt and freshly ground black pepper to taste Method Begin by halving your avocados and removing the pits. […]

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