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Kickstart Your Digestive System

Kickstart Your Digestive System

Kickstart Your Digestive System   The digestive tract produces more serotonin than the brain, so that is why it has been referred to as “our second brain” – if your gut is unhappy, you can be unhappy too! I have seen patients who suffer with mood disorders, including and up to severe anxiety and depression, who recover just by doing […]

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Can Chemicals Make You Fat?

Can Chemicals Make You Fat?

Can Chemicals Make You Fat?   Obesogens are chemicals that can make us gain weight or make it much harder to lose weight, if they get into our body. This is especially so if our detoxification pathways in the liver and gut are not working well. Obesogens are any toxic chemical that gets stored in our fat tissue or stored […]

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10 Tips For A Fat-Burning Body

10 Tips For A Fat-Burning Body

10 Tips For A Fat-Burning Body   Weight Loss Tip #1: Maximise Your Muscle Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them.  Follow your workout with a drink of Magnesium Ultrapotent powder to help your muscles relax and strengthn. Building new muscle raises your Resting Metabolic Rate (RMR) so you’ll burn more […]

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