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Avocado Chilled Summer Soup

Avocado Chilled Summer Soup

Avocado Chilled Summer Soup   Ingredients 1 medium continental cucumber 1 whole ripe avocado 2 spring onions 2 cups of baby spinach 1 tablespoon of freshly squeezed lemon juice 1/4 cup of fresh mint 1/2 cup coconut yoghurt 1 to 2 cups of cold water (depends on desired soup consistency) 1/2 cup ice Salt and pepper to taste Method Start […]

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Cleanse Your Body From Toxins With Juice

Cleanse Your Body From Toxins With Juice

Cleanse Your Body From Toxins With Juice   To Juice or Not To Juice? Whole fruits and vegetables are great to eat because they have insoluble fibre that helps hugely with gut flora and digestion. As a complement to eating fresh fruits and vegetables, you can also consider drinking fresh juices to get your recommended 7 to 10 serves of vegetables a […]

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Chicken And Bean Lettuce Buns

Chicken And Bean Lettuce Buns

Chicken And Bean Lettuce Buns   Ingredients 1 whole chicken breast, sliced into strips 1 onion diced 5 cloves garlic finely diced 50g green lentils 1 splash gluten free tamari 1 glug olive oil 1 iceberg lettuce salt and pepper to taste Method Boil green lentils and strain. Shallow fry onion and garlic in the olive oil for 2 minutes Add […]

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Herb Battered Root Vegetable Fries

Herb Battered Root Vegetable Fries

Herb Battered Root Vegetable Fries   Ingredients 1kg assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery root) 2 tablespoons coconut oil 1 teaspoon sea salt 2 tablespoons finely minced garlic 1 tablespoon each finely minced sage, oregano, rosemary, and thyme Method Preheat the oven to 200°C. Peel and slice the root vegetables into “fries.” Transfer the […]

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Bean Salad

Bean Salad

Bean Salad   Serves  2 Ingredients 200g bag of 4 leaf mix 1 lebanese cucumber, diced 1 avocado, diced 1/4 red onion,  diced 375g tin black beans 50g quinoa Method Boil quinoa with a pinch of salt as per instructions on packet, strain and leave to cool. Wash the black beans under cold water. Add all the ingredients to a […]

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Zucchini Spaghetti

Zucchini Spaghetti

Zucchini Spaghetti   Serves 2 Ingredients 2 large zucchinis, spiralled 4 tomatoes, diced 170g tin pure tomato paste 1 sprig basil, finely chopped 150g mushrooms diced 5 cloves garlic, finely diced 1 large onion, diced 2 heaped tbsp ground cumin seeds 1 glug of olive oil pepper and salt to taste Method Spiral cut the two zucchinis with a vegetable […]

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Jaffa Protein Balls

Jaffa Protein Balls

Jaffa Protein Balls   Ingredients 350g medjool dates, pitted 150g dairy free protein powder 70g almond meal 2 heaped tbsp cacao 40g shredded or desicated coconut 1.5 tbsp maple syrup or 1 tsp of Nature Sweet Sugar Substitute 8 drops orange essential oil Method Add medjool dates and dry ingredients to a food processor and blitz until the dates are thoroughly […]

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Fish Parcels with Vegetables

Fish Parcels with Vegetables

Fish Parcels with Vegetables Serves 2 Ingredients 2 medium carrots 1/2 cup green beans 1/2 cup cauliflower 2 x 200g firm white fish fillets 1/4 lemon, cut into wedges Sprig of dill Method Preheat oven to 200°C. Cut up carrots and cauliflower and take ends off beans. Divide carrots, cauliflower and beans equally in half and place on a 30cm […]

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Nori Rolls

Nori Rolls

Nori Rolls Makes approximately 10 rolls You will need a sushi mat for this recipe, which you can get from some supermarkets or an  Asian grocery store. Try using different ingredients like prawns, tofu, tuna and salmon.  Great for lunches, entrees and snacks. Ingredients 5 sheets nori seaweed 1 medium avocado 1 bunch garlic chives 2 Lebanese cucumbers 3 tbsp […]

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Strawberry, Walnut And Spinach Salad

Strawberry, Walnut And Spinach Salad

Strawberry, Walnut And Spinach Salad   Serves 1 Ingredients 2 cups baby spinach 1 cup of strawberries 1/4 cup walnuts 1 1/2 tbsp organic apple cider vinegar or lemon juice Method In a dry pan over medium flame, roast nuts until aromatic. In a large bowl combine the spinach, strawberries and walnuts. Pour dressing over salad, toss well to combine.

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