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Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing   Ingredients 10 Brussels sprouts (rinsed and sliced in half) ½ tsp honey 1 clove of garlic, chopped 1 tbsp coconut oil 1 pinch sea salt 3 tbsp fresh lemon juice ½ avocado (peeled and pitted) ½ tsp paprika Method Preheat oven to 180 C. In a snap-lock bag, add the sprouts, honey, garlic, […]

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Modern Day Surge Of Toxic Poisons

Modern Day Surge Of Toxic Poisons

Modern Day Surge Of Toxic Poisons   Every day in Australia, millions of people use shampoo, soap, face wash, toothpaste, dishwashing liquid and detergent in their daily routine. All of these products contain an array of chemicals that are washed down the drain and never thought about again. These chemicals are ending up in our water supply and in our […]

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Watermelon Sorbet

Watermelon Sorbet

Watermelon Sorbet   Ingredients 2 cups seedless watermelon,  cubed 1/2 limes, juiced Method  Freeze watermelon cubes overnight. Add watermelon and lime juice into a blender. Serve

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3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt

3 Ingredient Healthy Frozen Yoghurt   Serves 2 Ingredients 1 cup of frozen berries 1 cup of unflavoured coconut yogurt 1 tsp of honey Method Put all the ingredients together in a blender with the blade attachment. Pulse until smooth. Serve immediately.

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Stuffed Zucchini Rolls

Stuffed Zucchini Rolls

Stuffed Zucchini Rolls   Ingredients 4 zucchinis, thinly sliced vertically 250g silken tofu 4 tbsp fresh lemon juice Handful fresh basil 1 small fresh chilli 5 tbsp cashew butter 2 fresh garlic cloves 1 tsp cracked pepper 1 tsp sea salt Extra virgin olive oil (for frying) Method In a food processer, place all ingredients except the zucchini. Blend to […]

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Paprika Salmon And Asparagus

Paprika Salmon And Asparagus

Paprika Salmon And Asparagus   Prep time: 10 mins Cook time: 15 mins Serves: 2-3 Ingredients 2 – 3 salmon steaks ¼ cup cold pressed olive oil or coconut oil 2 cloves of garlic 1 tbsp paprika 2 – 3 tbsp of fresh herbs (thyme, parsley or basil) 9 asparagus spears Instructions Preheat oven to 200 degrees Celcius. Line a […]

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Lentil Patties With Vegetables

Lentil Patties With Vegetables

Lentil Patties With Vegetables Serves 3 Ingredients 1 cup dried red lentils 2 tbsp cold pressed olive oil or coconut oil 2 cups water 1-2 tbsp curry powder, according to taste 1 egg, lightly beaten 1 tbsp almond butter 1 tbsp sesame seeds or hemp seeds Extra hemp seeds for coating patties Method Rinse lentils under running water, then place […]

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Healthy Salted Chocolate

Healthy Salted Chocolate

Healthy Salted Chocolate   Ingredients 10 tbsp organic coconut oil  5 tbsp cacao powder ½-1 tsp nature sweet sugar substitute 2 tbsp chopped goji berries 2 tbsp chopped pistachios ½ tsp ground sea salt Method Melt coconut oil in a pot on the stove and add the cacao and nature sweet. Mix thoroughly. Spoon mixture into silicon mould or an ice cube […]

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Healthy Hot Chocolate

Healthy Hot Chocolate

Healthy Hot Chocolate   Ingredients ½ cup coconut or almond milk ½ cup water 1 tbsp cacao powder 1 tsp honey or ¼ tsp nature sweet sugar substitute ¼ tsp cinnamon (optional) Method Add ingredients into a pot, heat on medium heat until warmed. Alternatively, use boiling water from the kettle and add ingredients into a mug.

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Kale Chips

Kale Chips

Kale Chips   Ingredients 1 bunch of kale 2 tbsp extra virgin olive oil 1 tsp paprika 1 tsp nutritional yeast freshly ground sea salt to taste Method Preheat oven to 180 C and line 2 large trays with baking paper. Trim the stems off the kale and discard. Tear the remaining kale into pieces, and add to a bowl […]

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