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Spicy Sesame Sprout Chips

Spicy Sesame Sprout Chips

Spicy Sesame Sprout Chips   Ingredients 12 brussels sprouts ¼ tsp cayenne pepper squeeze of fresh lemon juice ¼ tsp ground sea salt 2 tsp sesame seeds 1 tbsp olive oil Method Preheat oven to 180 C and line or grease a baking tray. In a bowl, mix all ingredients (excluding sprouts). Cut the bottom off the sprouts and peel […]

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Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters

Chocolate Granola Protein Clusters   Ingredients 1 cup of mixed nuts, chopped (pecans, walnuts, almonds, brazil nuts) 1 cup of mixed seeds (sesame, pepitas, sunflower, chia) ½ cup quinoa flakes 1 tsp cinnamon / nutmeg ½ cup cacao powder ½ cup Synd-X protein powder 2 cups of shredded coconut ¼ cup honey 1/3 cup coconut oil, melted 5 pitted dates, […]

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5 Ways To Add Extra Protein To Your Smoothie

5 Ways To Add Extra Protein To Your Smoothie

5 Ways To Add Extra Protein To Your Smoothie   By nutritionist Louise Baker Many people make the mistake of creating delicious fruit-packed smoothies that are low in protein. If you’re adding fruit to your smoothie, it should be balanced with a good amount of protein to stabilise blood sugar levels and to keep you fuller for longer. Failing to […]

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Healthy Carrot Cake

Healthy Carrot Cake

Healthy Carrot Cake   Ingredients Cake 2 cups grated carrot ¼ cup orange juice + grated rind 2 cups almond meal 1 cup flax meal 6 eggs, separated 3 tbsp. Nature Sweet Sugar Substitute Frosting ½ cup coconut cream ½ avocado 2 tbsp. orange juice 1 tbsp. vanilla essence Method Preheat oven to 180C and grease a cake tin. Whisk […]

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Apple And Raspberry Crumble

Apple And Raspberry Crumble

Apple And Raspberry Crumble   Serves 4-6 Ingredients 1 cup fresh or frozen raspberries 4 apples, peeled, cored and sliced 2 tbsp ground flax seeds/chia seeds ½ tsp cinnamon 1 tsp vanilla essence ½ tsp Nature Sweet Sugar Substitute 8 pitted medjool dates 1 tbs water ½ cup pecans  ½ cup almonds 2 tbsp coconut oil Method Add the apples, […]

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Guacamole With Radish And Oranges

Guacamole With Radish And Oranges

Guacamole With Radish And Oranges   Ingredients 3 avocados 2 large oranges, skin removed and chopped ½ cup continental parsley lettuce, chopped 2 cups radishes, chopped 1 cup spring onions, finely chopped 3 tbsp lime juice ¼ cup coriander, finely chopped sea salt and freshly ground black pepper to taste Method Begin by halving your avocados and removing the pits. […]

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Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel   Serves 2 Ingredients 2 chicken breasts ½ cup chopped almonds ½ cup coconut flour 1 tsp. rosemary 1 tbsp. parsley 1 pinch sea salt ¼ tsp paprika 1 egg, beaten 1 tbsp olive oil 10 Brussels sprouts cut in half 2 large carrots, cut in half vertically Method Preheat oven to 180C and line or […]

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Cauliflower Chowder

Cauliflower Chowder

Cauliflower Chowder   Serves: 4 Ingredients 1 head cauliflower, roughly chopped 2 garlic cloves, minced 1 onion, diced 2 carrots, peeled and chopped 2 celery stalks, diced 4 cups gluten free chicken stock 1 cup coconut milk 1¼ tsp ground cumin 1 tsp ground turmeric ½ tsp ground coriander fresh dill, to taste (optional) coconut oil sea salt and freshly […]

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Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry

Chicken And Vegetable Stir Fry   Prep time: 10 mins Cook time: 10 mins Serves: 2 Ingredients 2 tbsp coconut oil 400g chicken breast, sliced into thin strips ½ tsp sea salt ¼ tsp cracked pepper 1 tsp grated ginger 1 red capsicum 8 stems of broccolini 2 medium carrots, cut thinly 2 cloves garlic 1 tsp fish sauce 3 […]

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Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing

Baked Brussels Sprouts With Avocado Dressing   Ingredients 10 Brussels sprouts (rinsed and sliced in half) ½ tsp honey 1 clove of garlic, chopped 1 tbsp coconut oil 1 pinch sea salt 3 tbsp fresh lemon juice ½ avocado (peeled and pitted) ½ tsp paprika Method Preheat oven to 180 C. In a snap-lock bag, add the sprouts, honey, garlic, […]

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