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Chicken, Avocado And Apple Salad

Chicken, Avocado And Apple Salad

Chicken, Avocado And Apple Salad   This satisfying recipe substitutes avocado and extra-virgin olive oil for the mayo, allowing for a good intake of quality fats and provides a healthier alternative. Super easy to make, the apples add a nice crunch and the lime juice and fresh herbs add extra zing. Serves 4 Ingredients 2 cups of cooked chicken, finely chopped […]

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Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus

Lemon-Garlic Salmon Fillet With Asparagus   Garlic and lemon pan-fried salmon is a super easy and delicious meal that is perfect for weeknights as it can be made in under 30 minutes! It is also rich in omega-3 fats which is vital to brain function and our immune system. Serves 1 Ingredients Lemon Garlic Asparagus: 1 asparagus bunch, trimmed 1 tbsp […]

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Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice

Healthy Tuna Stuffed Avocado With Brown Rice This simple, healthy recipe makes for one tasty snack with added capsicum, jalapenos and coriander to provide some extra spice to the tuna and avocado. By combining it with brown rice, it revs up the protein intake. Serves 1 Ingredients 1/2 avocado, pitted 1 x 95g can of plain tuna, drained 1/4 cup […]

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Metabolism Booster

Metabolism Booster

Metabolism Booster   This 5-ingredient juice recipe provides a number of nutrients and antioxidants to give your immune system a good boost. Grapefruit also stimulates fat metabolism and celery helps reduce water retention. Serves 2 Ingredients 1 green apple (skin left on) 1 grapefruit (peel thinly and leave plenty of white pith) 6 mint leaves 2 celery sticks 1 sprig […]

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Liver Detox Juice

Liver Detox Juice

Liver Detox Juice   Your liver is one of the most important organs in the body. It has many important roles in digestion, immunity, metabolism and nutrient storage. Thus, it is critical to give your liver a boost to support its many roles in the body. Serves 2 Ingredients 1 medium size beet 6 celery stalks 1 cup fresh coriander […]

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One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils

One Pot Quinoa And Red Lentils   Lentils and quinoa are full of dietary fibre which is required for optimal digestive health and to keep cholesterol levels at a healthy level. The dish is also combined with vegetables to make for one relatively simple and nutritious meal. Serves 4 Ingredients 1 onion 2 garlic cloves, crushed 2 tbsp.olive oil 2 medium […]

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Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad

Roast Pumpkin With Hazelnut And Hummus Salad   Pumpkin is a rich source of vitamin A and is high in antioxidants, while hummus is high in protein and fibre to balance blood sugar levels and promote fullness. Serves: 3-4 Ingredients 1/2 butternut pumpkin with skin left on, cut into slices approx. 2cm 400g tin of chickpeas, drained and rinsed 2 garlic […]

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Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin

Roast Chicken With Leek, Lemon And Cumin   This dish is not only super easy and convenient, but the flavours in the dish go very well together. The roasting causes the leeks and onions to caramelise and the sultanas to go sweet and juicy. Serves: 2-3 Ingredients 1 red onion, sliced roughly 1 leek, cut into large pieces 1 lemon, cut […]

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Paleo Scrambled Eggs With Spinach

Paleo Scrambled Eggs With Spinach

Paleo Scrambled Eggs With Spinach   This recipe is not only super easy but also delicious with the combination of scrambled eggs with spinach, mushroom and avocado. This meal also provides a good dose of protein and fat to stabilise blood sugar levels and promote fullness. Serves 2 Ingredients 4 free-range or organic eggs 1 avocado Handful of spinach 1 tsp […]

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Boiled Egg And Avocado Bowl

Boiled Egg And Avocado Bowl

Boiled Egg And Avocado Bowl   This easy nutritious meal combines avocado and hard-boiled eggs for a healthy dose of protein, healthy fats and fibre while also being low in carbs. Serves 1 Ingredients 2 free-range or organic boiled eggs, chopped ½ avocado, diced 1 heaped tbsp red onion, chopped finely 1 heaped tbsp red capsicum, chopped finely Sea salt […]

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